My Spa - St Kilda - Your Destination Day Spa

VIBRO TRAINER

The Vibro Trainer works in a similar way to weight / resistance training and is called Vibration Training. Just exercising for 10 minutes on the Vibro Trainer is equivalent to 1 hour in the Gym. The Vibro Trainer is Health and Fitness for busy people of all ages and one of the most effective ways to enhance your existing workout. It works by causing very rapid muscle contractions, so you reach the fatigue point sooner and your body rebuilds and strengthens much more rapidly. It does the repetition for you, rather than you doing all the work, at a much faster rate.

Regular use of the Vibro trainer will help to; burn fat and cellulite, decrease joint pain, increase strength dramatically, build muscle and bone density, increase flexibility and balance, increase metabolism and improve circulation, stimulate lymph drainage and
oxygenation, as well as improving collagen production, reduce stress and increase energy levels, improve nutrient delivery and slow degenerative / aging process and much more. The benefits of using the Vibro Trainer are obvious for rehabilitation as well as performance enhancement, toning, general health and weight loss.

Most ’My Spa’ treatments, including Detox, Hydro Spa, Massage etc use the Vibro Trainer as a starter to treatments, to increase circulation and therefore increase and enhance the results of your treatment. This is at NO EXTRA CHARGE. For extra training or use, please speak to one of our consultants to organise a program suitable to your needs.

Vibro Trainer Personalised Exercise Program

(with Personal Trainer)

Duration:

30 mins: $45

45 mins: $60

60 mins: $75